Holistic Coaching
Engage with your creativity, strengths, and gifts.
Focus your Energy to live with vitality and positivity.
Empower your life with self-confidence and purpose.
“Working with Cathy was a transformative experience! Her intuition and attentive listening made me feel genuinely heard and understood. She skillfully helped me manage my doctoral workload while prioritizing my well-being. With her guidance, I gained clarity and confidence, making the journey smoother. I highly recommend Cathy’s coaching for anyone seeking academic and personal growth.
Thank you, Cathy!”
-L.E., in CA
Core 4 Step Framework
Gain clarity of your strengths in support of your goals.
Identify roadblocks preventing you from achieving goals.
Develop strategies & techniques to move your life forward.
Design the path for creation of the life you want to live.
Do you want to think and feel your best?
Our thoughts, actions, and inner monologue influence our Core Energy. That Energy is dynamic! Your Catabolic and Anabolic Energy impacts your daily activities, and leverages how you interact with others and live your life.
- Do you feel stuck?
- Is your life filled with stress and tension?
- Do you feel as if things happen to you for which you have little control?
Those are aspects of your Catabolic Energy, which can be managed. Catabolic Energy is associated with destructive, stressful, and draining energies.
- Do you feel optimistic?
- Can you see the interconnection between things in your life?
- Does your life seem to have a natural, balanced flow?
Those are aspects of your Anabolic Energy, which can also be managed. Anabolic Energy is associated with constructive, rejuvenating, and empowering energies.*
Coaching can empower you to recognize and manage those energies to create a path for your True Life. Wherever you are in your journey, we partner with you to help you realize your best self. Our coaching provides a nurturing, non-judgmental space to help you create the person you want to be.
*This concept of catabolic and anabolic energy contains my interpretation of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC).
Complimentary Discovery Session
Want to learn more, let’s connect in a complimentary discovery session. In the conversation, we will identify what coaching is and is not, experience coaching briefly to find out if we are a fit and discuss percolating questions.
